No one food can guarantee fertility, but a healthy and balanced diet may support female reproductive health. Here are 15 foods suggested by Dr Anshika Lekhi, infertility and and IVF specialist, that are typically beneficial for fertility:
Of course, a balanced diet means consuming a variety of nutrient-rich foods, and so needs to be different for everyone. A healthcare professional or even a fertility-reproductive dietitian could offer useful guidance in developing a person’s nutrition plan.
Dr Anshika Lekhi
Consultant gynaecologist and IVF specialist
Director,The Fertilife, Gurgaon