When it comes to fertility, most people focus on IVF, medications, or cycles. But one crucial factor often overlooked is egg quality. A healthy egg increases your chances not just of conception, but of sustaining pregnancy. The good news? You have more control over egg quality than you might think.
1. Prioritize Optimal Nutrition
Foods rich in antioxidants (berries, nuts, leafy greens) fight oxidative stress. Omega-3s (flax, walnuts, salmon) help hormone balance. Make sure you’re getting sufficient protein, vitamins (especially D, B12, folate), and trace minerals like selenium and zinc.
2. Support Hormones With Balanced Macros
Severely low-carb or extreme dieting can disrupt your cycle. Aim for balanced plates with complex carbs, lean proteins, and healthy fats. Avoid excessive sugar and refined carbs, which can negatively impact your hormonal balance.
3. Quality Sleep & Stress Management
High cortisol and irregular sleep cycles can damage egg environment. Aim for 7–8 hours per night and consistent sleep patterns. Techniques like meditation, guided breathing, yoga, or journaling can help reduce stress — which otherwise influences hormone balance.
4. Avoid Toxins & Environmental Disruptors
Pesticides, plastics, heavy metals, excessive cosmetics, and endocrine-disrupting chemicals (found in some plastics) can influence egg health. Use glass/steel containers, organic produce where possible, and natural skincare.
5. Gentle Movement & Circulation Boosters
Moderate exercise like walking, swimming, or yoga improves blood circulation to reproductive organs. Avoid extreme or exhaustive workouts which may temporarily hamper fertility. Also, practices like Ayurveda massage or gentle abdominal massage (as advised by your expert) may help.